Latest Version
0.9.110 Safe to install
0.9.110 Safe to install
Empowering Moms with Tailored Fitness Plans
Prenatal & Postpartum Workout by MomsLab Limited offers a comprehensive and supportive approach for mothers navigating their fitness journey before and after childbirth.
Prenatal and Postnatal Yoga, pregnancy workouts and exercise, pelvic floor exercises, postpartum weight loss, Kegel exercises, and Postnatal Workouts- all in Momslab app.
Momslab is an application that will guide you during prenatal, pregnancy, and postpartum motherhood journeys. You will get a personal and mindful program detailing what to expect at every phase from pregnancy planning to childbirth and beyond for a lifetime - inclusive of fit pregnancy workouts & prenatal yoga, prenatal programs & postpartum workouts for a fit mom, and valuable materials for safe postpartum recovery. If you’re looking for pregnancy apps, here you will be connected with other expecting mothers. You will find Kegel exercises, pregnancy stretching, pelvic floor exercises as well as personalized programs with diaries covering training, mental health, meditation, nutrition, and pregnancy food tracking.
We aim to build confidence and well-being in a secure environment for every mother, whether you are a first-time mom expecting a baby or seeking general programs for women.
WORKOUTS FOR ALL LIFE PHASES:
- All the 15 programs include more than 500 daily workouts. They offer a gentle transformation through online women's workouts. Prenatal yoga & workout feature special yoga routines to prepare your body. Pregnancy yoga and workouts cater to women according to their trimester and provide pregnancy exercises with a weight tracker. Postpartum or post-pregnancy workouts assist in losing the pregnancy belly and regaining your own life: achieving a fit body, promoting female health, and enhancing psychological comfort. This program offers a range of options to exercise such as Kegel exercises, Pilates workouts, and pelvic floor exercises. Information on safe weight loss programs for women is also provided.
- The progress tracker feature allows you to monitor weight loss and view statistics in your personal weight diary.
- Customized programs are designed to provide all women with the postpartum recovery knowledge of their choice: whether natural birth or C-section, options are available for proper healing during recovery.
HEALTHY NUTRITION LIBRARY:
- You will receive a personalized nutrition plan based on your profile. The app includes over 20 menus suitable for your phase and goals: pregnancy diet plans, pregnancy food tracking, pregnancy nutrition tracking, and a pregnancy food guide. The prenatal nutrition library offers nutritional facts supporting your overall well-being. A healthy diet during pregnancy involves a pregnancy food tracker alongside the pregnancy food guide to support both mother and baby.
- Postpartum nutrition plans for achieving your ideal body include diet plans tailored for vegetarians, breastfeeding individuals, as well as those aiming to lose weight.
MINDFULNESS PREGNANCY
- Meditations and relaxation techniques for expecting mothers aim to reduce anxiety, stress, and fear during pregnancy. Mindfulness exercises are provided along with guidance on breathing techniques to induce relaxation.
USEFUL ARTICLES, LECTURES AND PODCASTS
- The app offers an extensive collection of literature, courses, and podcasts focusing on preparing for motherhood and providing guidance for experienced moms on what to expect during and after childbirth.
Momslab serves as a resource for healthy prenatal yoga, pregnancy workouts & postpartum routines. Post-pregnancy workouts facilitate safe recovery through Pilates, Kegel exercises, and pelvic floor exercises.
Our App functions as an online roadmap offering step-by-step guidance for women preparing for pregnancy and features specialized programs designed for postpartum recovery aimed at helping women feel their best without worries while providing 24/7 support at all levels. Pregnancy apps prove to be an essential companion during this crucial time.
Remain active with our prenatal yoga sessions, pregnancy & postpartum workouts. Stay healthy with our comprehensive pregnancy food guide and prenatal nutrition library.
If you have any questions or concerns, please contact us at [email protected] or visit momslab.app/en
Overview
Prenatal & Postpartum Workout is a Freeware software in the category Home & Hobby developed by MomsLab Limited.
The latest version of Prenatal & Postpartum Workout is 0.9.110, released on 04/05/2025. It was initially added to our database on 07/19/2024.
Prenatal & Postpartum Workout runs on the following operating systems: Android.
Users of Prenatal & Postpartum Workout gave it a rating of 4 out of 5 stars.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Screenshots (Click to view larger)
Related products
30 Day Butt & Leg Challenge
Are you ready to take on the challenge of toning your legs and buttocks? Start your workout journey now and see results in just a few weeks. Proper exercise is key to achieving toned legs and firm buttocks.
30 Day Fit Mommy Challenge
Whether you are gradually regaining your fitness routine after having a baby or looking to add some variety to your workouts, a 30-day challenge can be a beneficial solution to both scenarios.
300 Squats workout BeStronger
The "300 Squats" program, developed in response to popular demand among users of the "Be Stronger" course, is designed to effectively strengthen and develop the muscles of the legs and glutes.
Baby Development - Growth Log
Track your baby's development with a growth log of length, weight, and head size. Monitor your baby's growth progress with a detailed month-by-month growth chart based on data from The World Health Organization (WHO).
Baby2Body: Pregnancy Wellness
Empower Your Pregnancy Journey with Baby2Body
Bed Workout : Stretching & fit
Review of Bed Workout: Stretching & Fit Bed Workout: Stretching & Fit provides a simplified approach to fitness, catering especially to those who may find traditional workout routines daunting or impractical.
Been Love Together - Love Days
A comprehensive app designed for couples, Been Together Love Days Counter offers a plethora of features to track your relationship milestones and share love messages.
Blood Sugar - Tracker App
Blood Sugar - Tracker App Review The Blood Sugar - Tracker App offers a comprehensive approach to monitoring essential health metrics, which is vital for anyone striving to maintain a healthy lifestyle.
BLW Brasil - Alimentação Bebês
This application was developed to assist parents, pediatricians, and nutritionists in understanding how to introduce solid foods to babies over 6 months of age using the Baby-led Weaning (BLW) approach.
BLW Ideas
Your opportunity to become an expert in your baby's nutrition! Our application has been the choice of over 2 million families worldwide. All content is approved by health professionals and nutritionists.
Bomb explosion-Broken screen
With "Bomb with explosion and broken screen," you can engage in simulations and have fun with your friends by playing pranks.
Breast enlargement exercise
Boobs App is a comprehensive exercise program designed specifically for women looking to enhance the appearance of their breasts.
Butt Workout — Female Fitness
Welcome to "Butt Workout — Booty Fitness," an app tailored to assist you in sculpting your glutes and achieving a more toned appearance.
Buttocks Workout - Hips, Legs
Enhance your lower body strength and definition conveniently from home with the 30 Day Butt & Leg Workouts program. This effective workout regimen requires no equipment, offering the flexibility to exercise anytime, anywhere.
Buttocks Workout: Leg & Butt
The "Buttocks Workout" app presents a structured approach for those seeking to enhance their gluteal physique. It focuses on achieving a fuller, rounder, and more elevated appearance through a systematic 30-day workout regimen.
Como saber si estás embarazada
Clear your doubts to find out if you are pregnant If you suspect you might be pregnant and it is still too early to see a doctor, we provide you with all the necessary information to clear your doubts.
Dance Workout For Weightloss
Don't let holiday feasting hinder your fitness goals. Our dance workout app offers high-energy choreography set to festive hits that can help you burn up to 300 calories!
Diet & Training by Ann
Diet and fitness experts at your fingertips, always available to assist you. Healthy and convenient meals - you have the power to design your own meal plan. Effortless home workouts - select the appropriate level based on your abilities.
Doula Labour Coach | Pregnancy
The childbirth app offers comprehensive support for expectant mothers during the final stages of pregnancy. Providing personalized care, the app features Midwife Mary, who guides users through contractions with a soothing voice.
Exercise During Pregnancy
Essential Guide to Safe Exercise for Expecting Mothers
Exercises for Moms
Revolutionizing Postpartum Fitness: Exercises for Moms by Fitric
Face Yoga & Facial Exercises
Experience the benefits of facial yoga for a slimmer and more youthful appearance! Incorporate yoga into your routine to achieve a rejuvenated look.
FaceYogi® - Face Yoga Exercise
Embark on a refreshing facial regimen with FaceYogi, an exclusive 7-day program tailored to your individual facial skin needs.
Fruit Party Deluxe
Fruit Party Deluxe presents a vibrant and engaging experience that merges creativity with the thrill of classic fruit-themed gaming.
Funny Memes Stickers-WASticker
The Funny Memes Stickers for WAStickerApps presents a curated collection of the latest animated meme stickers, designed to enhance communication on WhatsApp.
Garfinho: Alimentação infantil
This app will help you understand the nutritional needs of children, their table behavior, and provide you with meal ideas and recipes. It's a fundamental app for parents and caregivers of children aged 2 to 7. Download for free!
Gün Gün Bebek Bakımı, Takibi
The "Gün Gün Bebek Bakım" application is the most advanced, comprehensive, and practical baby care and development tracking application on Google Play. It never requires an internet connection.
Heart Rate Monitor, Heart Rate
This health application, the Heart Rate Monitor, offers users a comprehensive tool for tracking vital health metrics including heart rate, blood pressure, and blood sugar levels.
Heart Rate Pro - Health Track
The Heart Rate Pro app presents itself as a straightforward yet effective tool for monitoring heart rate. This application is designed to deliver insightful data regarding cardiovascular health, facilitating a deeper understanding and …
How to Last Longer Naturally
"How to Last Longer Naturally" is an app that offers a well-structured approach to enhancing sexual performance through natural methods.
Injection Planning
Have an overview of the location and age of your injections. This application is primarily intended for patients whose long-term treatment requires injections at regular intervals.
Jump Rope Workout App
Jump Rope Workout App: Your Ultimate Fitness Companion
Kegel Exercises for Women
Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 minutes a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, and strengthening them can prevent related problems.
Kids Fitness
Fun and Engaging Fitness for Kids
Knee Pain Relief Yoga Therapy
Knee pain can disrupt daily activities and diminish quality of life. Common causes may include: Overweight Accidents Genetic factors Age Diseases For those seeking home-based therapies to alleviate chronic knee …
Losing Weight After Pregnancy
Transform Your Post-Pregnancy Journey with Stay Fit With Samantha
Love Tester Find Real Love App
Discover Your Love Compatibility with Love Tester
Love tester: Love Score Test
Love Tester - Explore Compatibility in Relationships Love Tester - Discover Your Compatibility Today! For individuals seeking insight into their romantic connections, the Love Tester app offers a unique tool to assess compatibility …
Massage Therapy Guide App
This program offers a comprehensive approach to mastering professional massage therapy and relaxation techniques through straightforward, step-by-step lessons.
Mein schwangerschafts app
The "Pregnancy App Free German - Baby Development App" plays a crucial role during a woman's pregnancy journey. Designed to provide valuable insights and a wealth of tips for expectant mothers and future parents, this application serves as …
MomDiary: Week by week Pregnan
MomDiary: Week by week Pregnancy Tracker provides detailed descriptions of your baby's development and changes in your body. It also offers helpful tips for your health and well-being, as well as your baby's.
Mommy Pregnancy Game
This life simulation experience allows players to immerse themselves in a variety of caregiving roles, offering an engaging and realistic exploration of daily tasks associated with health care.
Mucize Anne - Hamilelik Takibi
Mucize Anne - Hamilelik Takibi: Your Essential Pregnancy Companion
My Baby Care
Experience the joys of babysitting as you take on the role of running your own kindergarten at home. In this delightful game, adorable babies who are no longer newborns are entrusted to your care.
My Baby Generator - Baby Face
Transform Your Photos with My Baby Generator!
PDF Scanner - Viewer & Editor
The app transforms your smartphone into a comprehensive mobile document scanner, enabling seamless conversion of images to PDF format. It offers a range of essential features that contribute to efficient document management.
Period Tracker-Cycle & Ovulati
It is a high-quality and free menstrual cycle tracker for women that offers comprehensive tools such as a pregnancy week-by-week guide, fertility calculator, precise ovulation calendar, and PMS symptoms tracker.
Poopify - Know your bowel
Poopify provides users with the ability to record detailed information about their bowel movements, including factors such as format, shape, color, smell, volume, pain level, duration, presence of blood or undigested …
Postnatal Workouts
Welcoming a new baby into your life is a transformative experience, and many mothers are eager to return to their pre-pregnancy fitness levels.
Pregnancy & Baby Photo Editor
Introducing the Pregnancy & Baby Photo Editor Free, a comprehensive application designed for expectant parents looking to document their journey through pregnancy and baby milestones.
Pregnancy Diet Plan Apps
The pregnancy diet app serves as a comprehensive resource for expectant mothers seeking guidance on maintaining a healthy diet during pregnancy.
Pregnancy Diet: Food & Recipes
What are the best recipes? Is there a specific snack for my morning sickness? Discover valuable information about diet and pregnancy through this comprehensive app. All content has been curated and written by certified nutritionists.
Pregnancy Mentor
This pregnancy app serves as a comprehensive resource for users seeking in-depth information about the female and male reproductive systems, as well as pregnancy development from conception to delivery.
Pregnancy Tips Diet Nutrition
Essential Nutrition Guide for Expecting Mothers
Pregnancy Tracker & Calculator
My Pregnancy Tracker app Week by Week and baby tracker is a crucial tool for every woman's journey through pregnancy. This app offers valuable information and tips for expecting mothers and future parents.
Pregnancy Workout Program
Exercising while pregnant: Pregnancy workouts for all 3 trimesters. Need a workout that will ease some of the aches and pains of pregnancy without causing new discomfort?
Pregnancy Workouts
You understand the importance of exercising during pregnancy and how necessary it is to adjust your regular routine accordingly. This application provides a variety of safe exercises tailored to each trimester.
Prenatal Yoga | Down Dog
Embrace Serenity with Prenatal Yoga | Down Dog
Prenatal Yoga Poses
The journey through pregnancy presents unique physical and emotional challenges, and prenatal yoga serves as a valuable tool to navigate this transformative time.
Prueba de Embarazo
Prueba de Embarazo by Ozaetals Prueba de Embarazo by Ozaetals is a user-friendly and reliable mobile application designed to help women track and monitor their menstrual cycles, as well as provide accurate predictions for ovulation and …
Salad Recipes: Healthy Meals
The Salad Recipes app offers more than 2000 healthy and quick recipes that cover a wide range of options such as keto salads, salad dressings, chicken salads, potato salads, weight loss plans, and coleslaws.
SonoMe
SonoMe by Bionet: Revolutionizing Personal Health Monitoring
Strong vibration massager
Experience the convenience of having a virtual masseuse available right in your home 24 hours a day. Whenever you feel tension in your body, simply utilize this app to rejuvenate yourself and continue your daily activities.
Track & Log Blood Pressure
The Blood Pressure Tracker & Heart Rate Monitor serves as a practical tool for individuals seeking to monitor their cardiovascular health effectively.
Wall Pilates workout at home
Welcome to our Wall Pilates app, where you can discover a fun and effective way to exercise, improve your posture, and achieve your fitness goals.Latest Updates
Freeciv 3.1.5
Freeciv: The Classic Turn-Based Strategy Game Reimagined
Soda PDF 14.0.509.23030
Soda PDF: Transform and edit your PDF files with ease!
PureSync 8.0.0
Keep Your Files in Perfect Sync with PureSync!Take Command 35.0.15
Power Up Your Command Line with Take Command
FrostWire 6.14.0
Free and Feature-Packed File Sharing Software with a Built-In Media Player!
Latest News
Latest Reviews
 |
Music Player & MP3 Player App
Lutech's Music Player: A Harmonious Experience |
 |
Prado Suv Jeep Driving Games
Experience the Thrill of Off-Road Driving with Prado SUV Jeep Driving Games |
 |
Motocross Wallpaper
Rev Up Your Device with Motocross Wallpaper! |
 |
Fasset - Buy Digital Assets
Fasset: Your Gateway to Digital Asset Investment |
 |
Farm Mania 3: Fun Vacation
Step into Farming Paradise with Farm Mania 3: Fun Vacation! |
 |
Como recuperar contactos
Recupera tus contactos perdidos con facilidad |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
