Prenatal & Postpartum Workout 0.9.111

Prenatal and Postnatal Yoga, pregnancy workouts and exercise, pelvic floor exercises, postpartum weight loss, Kegel exercises, and Postnatal Workouts- all in Momslab app.

Momslab is an application that will guide you during prenatal, pregnancy, and postpartum motherhood journeys. You will get a personal and mindful program detailing what to expect at every phase from pregnancy planning to childbirth and beyond for a lifetime - inclusive of fit pregnancy workouts & prenatal yoga, prenatal programs & postpartum workouts for a fit mom, and valuable materials for safe postpartum recovery. If you’re looking for pregnancy apps, here you will be connected with other expecting mothers. You will find Kegel exercises, pregnancy stretching, pelvic floor exercises as well as personalized programs with diaries covering training, mental health, meditation, nutrition, and pregnancy food tracking.

We aim to build confidence and well-being in a secure environment for every mother, whether you are a first-time mom expecting a baby or seeking general programs for women.

WORKOUTS FOR ALL LIFE PHASES:

• All the 15 programs include more than 500 daily workouts. They offer a gentle transformation through online women's workouts. Prenatal yoga & workout feature special yoga routines to prepare your body. Pregnancy yoga and workouts cater to women according to their trimester and provide pregnancy exercises with a weight tracker. Postpartum or post-pregnancy workouts assist in losing the pregnancy belly and regaining your own life: achieving a fit body, promoting female health, and enhancing psychological comfort. This program offers a range of options to exercise such as Kegel exercises, Pilates workouts, and pelvic floor exercises. Information on safe weight loss programs for women is also provided.
• The progress tracker feature allows you to monitor weight loss and view statistics in your personal weight diary.
• Customized programs are designed to provide all women with the postpartum recovery knowledge of their choice: whether natural birth or C-section, options are available for proper healing during recovery.

HEALTHY NUTRITION LIBRARY:

• You will receive a personalized nutrition plan based on your profile. The app includes over 20 menus suitable for your phase and goals: pregnancy diet plans, pregnancy food tracking, pregnancy nutrition tracking, and a pregnancy food guide. The prenatal nutrition library offers nutritional facts supporting your overall well-being. A healthy diet during pregnancy involves a pregnancy food tracker alongside the pregnancy food guide to support both mother and baby.
• Postpartum nutrition plans for achieving your ideal body include diet plans tailored for vegetarians, breastfeeding individuals, as well as those aiming to lose weight.

MINDFULNESS PREGNANCY

• Meditations and relaxation techniques for expecting mothers aim to reduce anxiety, stress, and fear during pregnancy. Mindfulness exercises are provided along with guidance on breathing techniques to induce relaxation.

USEFUL ARTICLES, LECTURES AND PODCASTS

• The app offers an extensive collection of literature, courses, and podcasts focusing on preparing for motherhood and providing guidance for experienced moms on what to expect during and after childbirth.

Momslab serves as a resource for healthy prenatal yoga, pregnancy workouts & postpartum routines. Post-pregnancy workouts facilitate safe recovery through Pilates, Kegel exercises, and pelvic floor exercises.

Our App functions as an online roadmap offering step-by-step guidance for women preparing for pregnancy and features specialized programs designed for postpartum recovery aimed at helping women feel their best without worries while providing 24/7 support at all levels. Pregnancy apps prove to be an essential companion during this crucial time.

Remain active with our prenatal yoga sessions, pregnancy & postpartum workouts. Stay healthy with our comprehensive pregnancy food guide and prenatal nutrition library.

If you have any questions or concerns, please contact us at [email protected] or visit momslab.app/en